“The Joyful Pause Club is a warm, curious little corner for women who want more room for themselves, through books, journalling, mindfulness and everyday moments of joy, without having to change their whole lives.”
Hi, I’m Kelly. I’m a qualified mindfulness teacher and coach, and helping people slow down, notice what’s around them and be a little kinder to themselves is something I care about deeply. Mindfulness is the thread that runs through everything I do, but it sits alongside the things that bring me joy: journaling, spending time outdoors in nature and getting lost in a good book. The Joyful Pause Club is where all of that comes together, and I’d love for you to join me.
The Joyful Pause Club is a cosy space for curious women to pause together and discover what brings them joy, with a monthly theme that brings together books, journalling and mindfulness, alongside creative prompts, short guided practices, workshops and a warm community to share it with.
